Blueprint Essentials
  • 1 in-person session per week (12 total)
  • Personalised training plan
  • Access to the coaching app
  • Custom meal plan & nutrition guidance
  • Weekly progress check-ins
  • Ongoing accountability & support
A high-resolution photo of a fitness assessment session, featuring a personal trainer guiding a client through initial exercises in a bright and airy gym. The background should include fitness equipment and natural lighting, with earthy textures to create a warm and welcoming atmosphere.

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